Shellfish are a beloved part of many cuisines, but there are several myths and misconceptions that often surround them. From concerns about health to questions about sustainability, these myths can sometimes discourage people from enjoying mollusks.

“Shellfish are unhealthy”. Oysters, mussels, clams, and scallops pack a wealth of nutrients. They are great sources of lean protein, omega-3 fatty acids and vitamins like B12. They also provide important minerals like zinc, iron, and magnesium. These minerals help with heart health, brain function, and overall well-being when included in a balanced diet.

“Shellfish are high in cholesterol”. Not true at all, shellfish do contain cholesterol. But studies have shown that dietary cholesterol has less impact on blood cholesterol levels than previously thought. Many shellfish are low in saturated fats and their omega-3 content can help improve heart health. This can balance out any cholesterol concerns and blood pressure.

“Shellfish is available for consumption only in certain seasons”. This myth dates back to times when refrigeration wasn’t widely available, and shellfish could spoil in the warmer months from May through August. Today, modern farming, refrigeration, and transportation practices make it safe to enjoy shellfish all year round. Seasonality does impact flavor, but safety isn’t an issue anymore.

Healthy Grill Kumiai Oyster dish — ***Healthy oyster dish | Kumiai Oyster***

“Shellfish allergies are common and dangerous”. Seafood allergies do exist and can be serious for some people. However, they are not as common as many believe. Many people who think they have a seafood allergy may not react to all types. Some allergic reactions to shellfish may have sensitivities instead of full allergies. Always consult with a doctor to know for sure.

“You can´t eat shellfish during pregnancy”. You can eat shellfish during pregnancy, but you need to take some precautions to keep your baby safe. Avoid eating raw or undercooked shellfish, such as raw oysters, clams, or sushi containing raw shellfish. These can carry harmful bacteria or parasites that may pose risks during pregnancy. Cooking shellfish properly kills harmful bacteria and viruses.

“Shellfish are expensive and only for special occasions”. Some shellfish can be expensive, but many types, like mussels and clams, are cheap and easy to cook at home. Mollusks can be a nutritious and economical choice for regular meals, not just fine dining.

“Shellfish are full of toxins”. Mollusks are filter feeders, and it’s true that they can absorb toxins if grown in polluted waters. Reputable shellfish farms follow strict rules. They regularly test their water quality. This ensures the shellfish are safe to eat.

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